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Andy Puddicombe on breathwork

Below are the best resources we could find featuring andy puddicombe about breathwork.

Andy Puddicombe
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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Pay Attention to the Breath

The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: The Value of Repetition

By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.

podcast
Radio Headspace
2022
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Radio Headspace Rewind: Don’t Forget to Breathe

Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.

podcast
Radio Headspace
2022
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