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Andy Puddicombe on emotional health and well being

Below are the best resources we could find featuring andy puddicombe about emotional health and well being.

Andy Puddicombe
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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

book
Andy Puddicombe
2024
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To Harness the Power of the Sun

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.

podcast
Radio Headspace
2021
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A Refreshing Awakening

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.

podcast
Radio Headspace
2021
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The Present Opportunity

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.

podcast
Radio Headspace
2021
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Finding the Quiet Space

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.

podcast
Radio Headspace
2021
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Entertaining Mindfulness

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”

podcast
Radio Headspace
2021
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Paralyzing Stress

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

podcast
Radio Headspace
2021
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Simplicity

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.

podcast
Radio Headspace
2021
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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

podcast
Radio Headspace
2021
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The Small Details

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.

podcast
Radio Headspace
2021
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