Below are the best resources we could find featuring andy puddicombe about grief.
CLEAR ALL
Experiencing loss is very difficult, especially when it is unexpected. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.
There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling.
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.
To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you.
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