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Andy Puddicombe on identity shifts

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Andy Puddicombe
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Radio Headspace Rewind: Past, Present, Future You

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time.

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Me, Myself, and I

Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from.

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Judson Brewer