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Andy Puddicombe on inner peace

Below are the best resources we could find featuring andy puddicombe about inner peace.

Andy Puddicombe
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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

podcast
Radio Headspace
2021
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If You’re Happy and You Know It...

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life.

podcast
Radio Headspace
2021
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Out of Control

It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.

podcast
Radio Headspace
2021
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Unglued

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?

podcast
Radio Headspace
2021
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Conditioned by Conditions

Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.

podcast
Radio Headspace
2021
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Find Your Quiet Place

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.

podcast
Radio Headspace
2021
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Stable Experiences

Maintaining stability is the experience of maintaining mindfulness.

podcast
Radio Headspace
2021
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Dark Skies and Blue Skies

Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always…the storms of life are just passing through.

podcast
Radio Headspace
2021
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Pause the Mind

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.

podcast
Radio Headspace
2021
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Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

podcast
Radio Headspace
2021
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