Teacher

Andy Puddicombe on resilience

Below are the best resources we could find featuring andy puddicombe about resilience.

Andy Puddicombe
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Reduce Stress, Increase Resiliency

There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment.

podcast
Radio Headspace
2021
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Tolerating Distress

How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Facing Challenges

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

podcast
Radio Headspace
2022
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Mental Health and Racism

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support.

podcast
Radio Headspace
2022
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