Below are the best resources we could find featuring andy puddicombe about self acceptance.
CLEAR ALL
Contrary to popular opinion, as human beings, we really don't know very much at all. I'm aware that might cause the mind to bristle a little, perhaps even bring out a little righteous indignation in some, but when you look deeply, it's impossible to deny.
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen.
It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.
The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries.
Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.
There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.
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