Below are the best resources we could find featuring andy puddicombe about social media addiction.
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It’s hard to get away from technology. Even in Death Valley, Andy finds himself in front of a camera answering one of today’s most pressing questions: how do we deal with tech overload?
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.
Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.
On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.
On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep.
On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time.
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