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Andy Puddicombe on walking meditation

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Andy Puddicombe
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Andy Puddicombe's Walking Meditation

Try this meditative walk anywhere — strolling in your neighborhood or on a track or nature path — and go at whatever pace you like, following the cues below for about 30 seconds to a minute each.

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One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

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Judson Brewer