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Andy Puddicombe on zen buddhism

Below are the best resources we could find featuring andy puddicombe about zen buddhism.

Andy Puddicombe
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Radio Headspace Rewind: Big Mind Small Mind

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand.

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Urge Surfing

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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Brick by Brick

It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.

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Judson Brewer