Andy Puddicombe is an English mindfulness and meditation expert, public speaker, and former Buddhist monk. Puddicombe cofounded Headspace.com, an app that guides users through lessons on mindfulness and body scan meditation.
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How to recognize frustration, process it and move past it. Learn to meditate in ten minutes a day with the Headspace app.
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...
Try this meditative walk anywhere — strolling in your neighborhood or on a track or nature path — and go at whatever pace you like, following the cues below for about 30 seconds to a minute each.
When it comes to meditation, though, the goal and the journey are the same thing.
Exploring Life's Biggest Questions with Andy Puddicombe. In an empty corner of a quiet boat on Lake Powell Andy dives into loneliness. What is it? Why do we feel lonely? How do you deal with it?
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.
In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.
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The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.
Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co-founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.
Photo Credit: Alberto E. Rodriguez / Staff / Getty Images Entertainment / Getty Images
When it comes to meditation, though, the goal and the journey are the same thing.
