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Aviva Romm on stress management

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CFC 2015 Dr. Aviva Romm: Hack Your Stress and Avoid Burnout

Radical self care is not self indulgence. It is the heart and soul of having a full cup so that you can have plenty to give, give in good spirit, and go for the long haul.

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Aviva Romm
2015
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Feeling Stressed? a Doctor's One-Day Plan to Balance Cortisol Levels

Cortisol, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body.

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Aviva Romm
2017
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