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Barbara Fredrickson on finding meaning

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Barbara Fredrickson
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

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Emily Esfahani Smith
2013
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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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Kristin Wong
2020
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