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Barbara Fredrickson on happiness

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Barbara Fredrickson
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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

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Barbara L. Fredrickson
2013
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

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Emily Esfahani Smith
2013
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16:12

Happier Talk with Professor Barbara Fredrickson

Beyond the fact that feeling good feels good, what is the role of positive emotions? This is a question that psychology has largely ignored throughout its history focusing primarily on psychopathology, on anger, anxiety, sadness and such.

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Barbara Fredrickson
2017
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Photo Credit: Gabriella Clare Marino / Distributed under the CC BY-SA 4.0 International license