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Barbara Fredrickson on well being

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Barbara Fredrickson
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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

book
Barbara L. Fredrickson
2013
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A New Way to Increase Your Emotional Connection

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

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Barbara L. Fredrickson
2015
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16:12

Happier Talk with Professor Barbara Fredrickson

Beyond the fact that feeling good feels good, what is the role of positive emotions? This is a question that psychology has largely ignored throughout its history focusing primarily on psychopathology, on anger, anxiety, sadness and such.

video
Barbara Fredrickson
2017
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Photo Credit: Gabriella Clare Marino / Distributed under the CC BY-SA 4.0 International license