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Belleruth Naparstek on mantra meditation

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Belleruth Naparstek
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06:19

New Research Shows Simple Meditation Can Outperform a Standard V.A. Trauma Therapy – Part 2

Belleruth describes recent research from the San Diego VA Hospital, which concludes that Mantra Repetition ​outperforms ​Present-Centered​ Therapy at reducing​ the ​symptom ​severity​ and​ insomnia ​of Veterans ​with ​PTS.

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Belleruth Naparstek
2020
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