Teacher

Bret Lyon



Bret Lyon, PhD, is an American teacher of somatic and emotional mindfulness. He co-leads Healing Shame workshops for therapists in the US, Canada, and online.

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02:39

Healing Shame: Understand and Transform

Shame is perhaps the most painful of all emotions. It is at the root of both the inner critic and perfectionism. It binds with and hides behind other emotions, such as anger and fear, so that it is often hard to detect. Shame cannot be worked with in the same way as the other primary emotions.

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01:09:37

Bret Lyon And Sheila Rubin: Turning Shame Into An Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method.

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My Body Mind Spirit / Back to Basics: Learning How to Breathe

“When your breathing expands and your energy expands, everything else improves.”

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47:25

Shame: Toxic or Healthy? Part1

Shame is a social emotion with a distinct purpose in every society.

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06:07

The Purpose of Shame

Shame is a social emotion with a distinct purpose in every society. Bret Lyon and Sheila Rubin, the Co-Directors for the Center for Healing Shame share how shame is actually designed to help us.

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Sheila Rubin