Byron Katie is an American author, speaker, and mindfulness innovator. She is widely known for creating The Work, a transformative self-inquiry process.
CLEAR ALL
From Wisdom 2.0 2016 in San Francisco. 75-minute event includes audience members participating in self-reflection practices based on Katie's "The Work."
As long as you think that the cause of your problem is ‘out there’—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.
Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.
Byron and Eileen explore the roots of anxiety in assumptions, judgements, and beliefs.
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It doesn't take two people to end war in a marriage; it takes only one. And if two people have ended it, life can be twice as beautiful.
I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.
Byron and Albert discuss beliefs that affect creativity.
In the absence of defensiveness, gratitude is all that’s left.
Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.
All I have is all I need and all I need is all I have in this moment.
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Photo Credit: Mark Sullivan / Stringer / WireImage / Getty Images