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Christopher Germer on self acceptance

Below are the best resources we could find featuring christopher germer about self acceptance.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

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What Is Backdraft in MSC?

Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.

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FindCenter Quotes ImageA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

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Kristin Neff