Teacher

Christy Harrison



Christy Harrison, MPH, RD, CDN, is an American “anti-diet” dietician, journalist, intuitive eating coach, and host of the podcast Food Psych.

Christy Harrison
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

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How to Stop Eating Meat Without Going Hungry

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

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My Whole Identity Was Health and Wellness. My Reality Was Disordered Eating

In the winter of 2003, right after I graduated from college, I was struggling with a series of symptoms that seem increasingly common these days: fatigue, brain fog, digestive troubles, abnormal liver tests, and a period that had been missing for about a year.

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How to Make Peace with Sugar

Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.

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Why Detox Diets and Cleanses Always Fail

Your liver and kidneys aren’t like filters in the sink that get clogged up with gunk.

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These 7 New Tips Could Change How You Eat

The 7 ideas that follow are . . . culled from the best available science to date in this ever-changing landscape.

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‘It’s the Way We Were All Born Eating’

A dietitian offers children and their parents a way to avoid the pitfalls of a weight-centric paradigm.

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Why Processed Foods Aren’t as Bad as You Think

Instead of demonizing all processed foods, we’d be much better off learning how to spot a decent processed food.

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Why You Shouldn’t Worry About Gaining Weight on Vacation

Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.

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Why You Shouldn’t Fear Carbs

Carbs are extremely important to the body, as they’re the exclusive fuel source for the brain and nervous system, and the preferred form of energy for all other physiological functions.

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