Below are the best articles we could find featuring christy harrison.Christy Harrison, MPH, RD, CDN, is an American “anti-diet” dietician, journalist, intuitive eating coach, and host of the podcast Food Psych.
CLEAR ALL
Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.
No, it's not only about eating when you’re hungry and stopping when you’re full.
I would never counsel anyone to follow a gluten-free diet unless they'd been diagnosed, using validated diagnostic tests, with celiac disease or a wheat/gluten allergy.
It’s possible to find nutritious food options at airports, bodegas, fast food restaurants, and yes, even gas stations.
These seven tiny tweaks don’t take much effort, but they deliver major results. Plus, they’re based on the latest research and help improve your mood, eating, relationships, and more.
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Carbonated water may have a beneficial effect on your stomach.
You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.
Your liver and kidneys aren’t like filters in the sink that get clogged up with gunk.
I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?
There are two scenarios in which vegetables can lead to uncomfortable bloating.
Photo Credit: Patrick McMullan / Contributor / Patrick McMullan / Getty Images
