Christy Harrison, MPH, RD, CDN, is an American “anti-diet” dietician, journalist, intuitive eating coach, and host of the podcast Food Psych.
CLEAR ALL
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.
I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?
In the winter of 2003, right after I graduated from college, I was struggling with a series of symptoms that seem increasingly common these days: fatigue, brain fog, digestive troubles, abnormal liver tests, and a period that had been missing for about a year.
Instead of demonizing all processed foods, we’d be much better off learning how to spot a decent processed food.
A dietitian offers children and their parents a way to avoid the pitfalls of a weight-centric paradigm.
The 7 ideas that follow are . . . culled from the best available science to date in this ever-changing landscape.
Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.
These seven tiny tweaks don’t take much effort, but they deliver major results. Plus, they’re based on the latest research and help improve your mood, eating, relationships, and more.
5
Carbonated water may have a beneficial effect on your stomach.
You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.
Photo Credit: Patrick McMullan / Contributor / Patrick McMullan / Getty Images
