Colleen Saidman Yee is an American yoga instructor and author known for her body-awareness teaching and workshops, yoga as therapy for well-being and insight, and interest in women’s health. She cofounded the Urban Zen Integrative Therapy program with her husband, Rodney Yee, and Donna Karan.
Do you ever feel like you’re ‘not enough?’ We can relate. And, so does Colleen Saidman Yee the ‘First Lady of Yoga’ and author of Yoga For Life. Listen in on this transformative conversation with my mentor and yoga teacher, and hear a beautiful meditation for moving beyond fear.
A former model uses tales of sex, drugs and rock and roll in a book hitting stores on Monday to introduce the healing power of yoga sequences and demonstrate how the ancient practice of breath and meditation can fortify the mind as well as the body.