Below are the best resources we could find featuring dacher keltner about inner peace.
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There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Photo Credit: Wikimedia user Mm2016 / Distributed under the CC BY-SA 4.0 International license