The Dalai Lama on anxiety

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The Dalai Lama
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Overcoming Anger and Anxiety

His Holiness the Dalai Lama’s talk on “Overcoming Anger and Anxiety” at St. Columba’s School as part of Tushita Mahayana Meditation Centre’s 40th Anniversary celebrations in New Delhi, India on November 20, 2019.

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Dalai Lama Speaks Out on COVID-19

ABC News' Dan Harris goes one-on-one with His Holiness the Dalai Lama about the ongoing pandemic and how people can reduce anxiety and help each other.

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FindCenter Quotes ImageIf a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

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Daniel Goleman