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The Dalai Lama on lovingkindness meditation

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The Dalai Lama
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A Heart Full of Peace

Love, compassion, and peace—these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice.

book
Joseph Goldstein, The Dalai Lama (foreword)
2007
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