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The Dalai Lama on stress

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The Dalai Lama
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01:28:18

Happiness and a Stress-Free Life

His Holiness the Dalai Lama's talk at the Indian Institute of Technology (IIT) on "Happiness and a Stress-free Life" in New Delhi, India on April 24, 2018. After his talk His Holiness answers questions from the audience.

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The Book of Joy: Lasting Happiness in a Changing World

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

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03:48

The Benefits of a Calm Mind

His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamshala, India, on September 8th, 2010. His Holiness is giving three days of teachings on “The Heart Sutra” and “37 Practices of a Bhodhisattva” at the request of a group from Southeast Asia.

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Daniel Goleman