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Daniel J. Siegelquotes

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Daniel J. Siegel, MD, is an American clinical professor of psychiatry, author, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute.

Daniel J. Siegel
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FindCenter Quotes ImageSharing your experience with others can often make even terrifying moments understood and not traumatizing. Your inner sea and your interpersonal relationships will all benefit from naming what is going on and bringing more integration into your life.

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FindCenter Quotes ImageOne of the key practical lessons of modern neuroscience is that the power to direct our attention has within it the power to shape our brain’s firing patterns, as well as the power to shape the architecture of the brain itself.

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FindCenter Quotes ImageEffective discipline means that we’re not only stopping a bad behavior or promoting a good one, but also teaching skills and nurturing the connections in our children’s brains that will help them make better decisions and handle themselves well in the future.

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FindCenter Quotes ImageFor a child or an adult, it’s extremely powerful to hear someone say, ‘I get you. I understand. I see why you feel this way.’ This kind of empathy disarms us.

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FindCenter Quotes ImageIt’s also crucial to keep in mind that no matter how nonsensical and frustrating our child’s feelings may seem to us, they are real and important to our child. It’s vital that we treat them as such in our response.

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FindCenter Quotes ImageMindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.

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FindCenter Quotes Imageif we use how we were taught yesterday to teach our children today, we are not preparing them well for tomorrow.

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FindCenter Quotes ImageEarly experience shapes the structure and function of the brain. This reveals the fundamental way in which gene expression is determined by experience.

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FindCenter Quotes Image. . . as a result of the words we use and the actions we take, children’s brains will actually change, and be built, as they undergo new experiences.

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FindCenter Quotes ImageWhere attention goes, neural firing flows, and neural connection grows.

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Daniel Goleman