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Dave Asprey



Dave Asprey is an American entrepreneur, author, and innovator in the field of biohacking. Asprey found success as a Silicon Valley executive and developed Bulletproof 360 Inc in 2013 after introducing Bulletproof coffee. Asprey’s work focuses on “aging backward” with a regimen of brain health exercises, better sleep, a high-fat diet, and mindfulness practices.

Dave Asprey
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06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

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How Biohackers Are Trying to Upgrade Their Brains, Their Bodies — and Human Nature

9 questions about biohacking you were too embarrassed to ask.

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06:24

10 Biohackers Who Turned into Superhumans

Biohacking is a growing biotechnological social movement in which individuals, communities, and small organizations, study biology and life science using the same methods as traditional research institutions. Some biohackers have hacked their body to have superpowers, becoming superhumans.

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Dave Asprey and Jay Shetty on Building a Young Brain and Body

A summary of Jay Shetty's interview with Dave Asprey on Shetty's podcast, On Purpose.

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06:57

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.

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Preventing Burnout & Recharging Your Batteries—Bulletproof Radio Podcast with Arianna Huffington

Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body, and spirit killer.

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06:07

Biohacking in Sport and Exercise Fitness

Biohacking—first coined in 1988—is a concept of improving one’s psychology or physiology beyond its genetic capabilities in order to improve the natural function of an individual’s body.

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Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World

In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power.

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4 Anti-Aging Secrets for Your Mitochondria

Stronger mitochondria make for stronger brains and stronger bodies.

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03:14

Knowing Your Foods Can Beat Disease | Dave Asprey

Dave Asprey, renown biohacker explains how you can become an anti-aging guru by fighting the 4 Big Killers and live till 180.

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Mark Hyman