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Dave Asprey



Dave Asprey is an American entrepreneur, author, and innovator in the field of biohacking. Asprey found success as a Silicon Valley executive and developed Bulletproof 360 Inc in 2013 after introducing Bulletproof coffee. Asprey’s work focuses on “aging backward” with a regimen of brain health exercises, better sleep, a high-fat diet, and mindfulness practices.

Dave Asprey
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01:25

How to Hack Sleep Deprivation and Stay Energized | Dave Asprey

In this 1-min snippet from his talk filmed at A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains a simple hack to deal with those days when you just didn’t get enough sleep.

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Dave Asprey
2016
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Want to Be a Game Changer? Dave Asprey Knows You Can

In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.

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Laura Garnett
2019
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Light Hacking for Better Energy, Mood, and Performance

Anyone can reach peak brain performance. I feel so passionately about this that I’ve written a book called Head Strong.

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Dave Asprey
2016
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Here’s How to Protect Yourself from Blue Light’s Harmful Side Effects

Those effects can range from disrupted sleep to reduced life expectancy.

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Dave Asprey
2019
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What I Eat in a Day: David Asprey, Creator of the Bulletproof Diet, Tells All

The Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. Here's a glimpse of what Dave Asprey typically eats in a day.

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Dave Asprey
2020
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These 2 Habits Can Help You Live Longer, Says Bulletproof Coffee Creator (Who Plans to Live to 180)

Asprey says his two most important life-extending hacks are simple things anyone can do, no supplements or devices required.

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Jade Scipioni
2019
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21:26

Hacking Yourself: Dave Asprey at TEDxConstitutionDrive

Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question: What are the simplest things you can do to be better at everything?

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Dave Asprey
2014
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Author Dave Asprey Offers Game-Changing Advice on How to Win at Life

These laws fall into three main categories, which are the areas to focus on when you want to transcend your limits and learn to like your life while performing at your peak: becoming smarter, faster, and happier.

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Dave Asprey
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03:03

How to Make Bulletproof Coffee!

Bulletproof Coffee is a rich, creamy coffee drink filled with healthy fats. It's made with coffee, grass-fed butter, and MCT oil. Coffee with butter has many added health benefits that you don't get from regular black coffee.

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Dave Asprey
2018
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Bulletproof Coffee’s Dave Asprey: Why Healthy Eating and Exercise Aren’t Enough

The tech entrepreneur was once overweight and unfocused. Now his ‘brain‑boosting’ diet has made him the toast of Silicon Valley.

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Tim Lewis
2017
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