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Deb Dana on resilience

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11:10

Recovering Resilience by Resetting the Nervous System

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

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Deb Dana
2018
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