Below are the best resources we could find featuring donna eden about stress management.
CLEAR ALL
When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.
This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.
The three ways to release stress and anxiety with Energy Medicine shared in the video above will instantly restore your blood flow, so that you are able to tap into all of your brain’s resources and power. You’ll be able to feel calm and relaxed again.
1
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.