Elena Brower is an American yoga and meditation teacher, a bestselling author on awareness, and a motivational speaker.
CLEAR ALL
Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment.
Elena Brower explains how giving back and meditation can help you believe in yourself.
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.
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The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
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We are honored to kick off our 2013 Speakeasy video series with Elena Brower, who has packed the house every year since our Speakeasy series began.
A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.
This five-day practice will help you discover and embrace the power of sitting every day.
How can we can bring light—to ourselves and others—through our practice, our work, our interactions? By articulating and loving the darkest aspects of ourselves. Elena shares her experience of her own discoveries of light, via the dark knots of fear that dim our light and rob us of precious energy.
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Photo Credit: Frederic Stevens / Contributor / Getty Images News / Getty Images
