Elena Brower is an American yoga and meditation teacher, a bestselling author on awareness, and a motivational speaker.
CLEAR ALL
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
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On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.
On the experience of being yourself, the ancient illusion of hierarchy, and true humanity–being both fully human and fully divine.
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.
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On communication in quarantine, with courageous openness.
Photo Credit: Frederic Stevens / Contributor / Getty Images News / Getty Images
