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Elizabeth Stanleyarticles

Below are the best articles we could find featuring elizabeth stanley.

Elizabeth A. Stanley, PhD, is an American author and professor of international security. She is most known for focusing on understanding the social structures that drive human behavior during stress, trauma, uncertainty, and conflict. She developed an approach to resilience called Mindfulness-Based Mind Fitness Training (MMFT).

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The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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How to Decide What Personal Details to Share in Your Professional Life

Have you ever struggled with knowing how much you want to share about your own life online where your professional network and clients or patients can read it? You’re not alone.

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'Mindfulness' to Reduce Stress Becoming More Popular

Increasingly, people in settings beyond the serene yoga studio. . .are engaging in the practice of mindfulness, a mental technique that dwells on breathing, attention to areas of the body, and periods of silence to concentrate on the present rather than the worries of yesterday and tomorrow.

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