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Elson Haas on exercise

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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Elson Haas
2005
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10 Tips on Staying Healthy through the Holidays-2

Don’t be in a daze these holidays. Be aware and be fair to your body.

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Elson Haas
2004
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10 Tips for Staying Healthy in Spring

Feel the new energy of Spring. This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be.

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Elson Haas
2002
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10 Tips on Staying Healthy with Water

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily.

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Elson Haas
2002
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