Teacher

Forrest Hanson



Forrest Hanson is an American author and host of the Being Well podcast, which features experts in the fields of psychology, sociology, spirituality, and personal development. Along with his father, Rick Hanson, he specializes in the science of positive neuroplasticity to teach how to use grit, gratitude, and compassion to improve personal happiness.

FindCenter Teacher Placeholder
FindCenter Video Image
12:23

How to Change Your Brain

Everything you think, feel, and do is based on stuff that's happening in your brain. This means that by changing what happens in our brain, we can affect every other process in our lives. Here's how to use the power of "positive neuroplasticity" to change your brain for good.

FindCenter AddIcon
FindCenter Video Image

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

FindCenter AddIcon
FindCenter Video Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

FindCenter AddIcon
FindCenter Video Image
14:12

Do We Control Our Happiness?

We’ve been through a lot in the last year. So many things have happened *to* us, things we have no control over, that have had a huge impact on our lives. After all that, it’s natural to ask ourselves a simple question: How much of our happiness do we actually control?

FindCenter AddIcon
FindCenter Video Image
17:10

Tips for Taking in the Good with Rick Hanson

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Rick Hanson