Teacher

Frederic Luskin



Frederic Luskin, PhD, is an American positive psychologist, bestselling author, and the creator of the forgiveness training methodology. He advocates for forgiveness as a trainable asset for overall health in body, mind, spirit, and relationship to others and the world.

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03:45

Fred Luskin: Constructive Anger

Fred Luskin explains how anger and other emotions can, in particular forms, have benefit in our lives.

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

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04:31

What Is Forgiveness?

This video series is a dialogue between Dr. Fred Luskin, who holds a PhD in Counseling and Health Psychology from Stanford University, where he served as director of the Stanford Forgiveness Project, and Rev. Lyndon Harris, a chaplain at St. Pauls Chapel in lower Manhattan, next to Ground Zero.

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

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The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

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Nine Steps to Forgiveness

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

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Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

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Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

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