Teacher

Frederic Luskin



Frederic Luskin, PhD, is an American positive psychologist, bestselling author, and the creator of the forgiveness training methodology. He advocates for forgiveness as a trainable asset for overall health in body, mind, spirit, and relationship to others and the world.

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04:31

What Is Forgiveness?

This video series is a dialogue between Dr. Fred Luskin, who holds a PhD in Counseling and Health Psychology from Stanford University, where he served as director of the Stanford Forgiveness Project, and Rev. Lyndon Harris, a chaplain at St. Pauls Chapel in lower Manhattan, next to Ground Zero.

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

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03:22

The Choice to Forgive

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

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The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

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03:45

Fred Luskin: Constructive Anger

Fred Luskin explains how anger and other emotions can, in particular forms, have benefit in our lives.

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Nine Steps to Forgiveness

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

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Andrew Weil