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Harriet Lerner on fear

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The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

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Harriet Lerner
2005
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FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

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Harriet Lerner
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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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