Below are the best resources we could find featuring helen weng about mindfulness.
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How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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In her work at the Osher Center and as an affiliate faculty member of the Neuroscape Center, Dr. Helen Weng is developing new ways to quantify meditation skills using functional magnetic resonance imaging (fMRI) and machine learning to identify mental states of body awareness during meditation.
“This is how research should be done. By including those you want to study—and by sharing resources—it’s an embodied act of social activism.”
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Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.