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Herbert Benson on meditation

Below are the best resources we could find featuring herbert benson about meditation.

Herbert Benson
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05:31

Legacy of Wisdom: Dr. Herbert Benson—Intimacy and Sexuality

What about the important issues of intimacy and of sexuality in aging? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about the working with the human emotions and needs.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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01:38

Two Simple Mental Steps to Counter the Effects of Stress

In this video extracted from the feature documentary, The Connection, Harvard Professor Herbert Benson discusses the two simple mental steps needed to evoke the relaxation response, a physiological response in the body opposite to stress.

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13:19

Indian Mind Sciences | Harvard's Herb Benson with Rajiv Malhotra

Rajiv Malhotra and Dr Herbert Benson discuss the future of mind sciences and how it can form a major component of integrated healing in the future. The discussion starts with Dr Benson acknowledging Indian culture as the source of various meditation and yoga techniques.

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39:11

Herbert Benson—the Relaxation Revolution: Enhancing Health Through Mind Body Healing

Pioneer of mind body medicine Herbert Benson discusses his book, "The Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing," presented by Harvard Book Store. In the 1970s, Dr.

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

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Andrew Weil