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Jack Kornfield on habit formation

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Jack Kornfield
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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
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Karma & Habit

In the ancient texts, karma is written as a compound word, karma-vipaka. Karma-vipaka means “action and result,” or what we call cause and effect. This is not a philosophical concept. It is a psychological description of how our experience unfold every day.

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Jack Kornfield
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