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Jack Kornfield on mindfulness practices

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Jack Kornfield
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Jack Kornfield and Dan Siegel - Mindfulness and the Brain

Jack Kornfield and Dan Siegel discuss the impact of mindfulness on our neurobiology.

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Daniel J. Siegel
2009
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Mindfulness Daily at Work - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.

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On Demand
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