Below are the best resources we could find featuring james baraz about gratitude.
CLEAR ALL
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.
These research-based practices can help kids (and adults) foster authentic happiness.
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