Below are the best resources we could find featuring james baraz about happiness.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.
So if you’re trying to cultivate genuine happiness within yourself, you might consider letting go of trying to experience a gusher of intensity. Awakening joy comes naturally from truly appreciating the simple moments of well-being in our lives.
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