James Baraz on mindfulness meditation
Below are the best resources we could find featuring james baraz about mindfulness meditation.
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Below are the best resources we could find featuring james baraz about mindfulness meditation.
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1
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).