Below are the best quotes we could find featuring james baraz.James Baraz is an American mindfulness meditation teacher and speaker. He is the cofounding teacher of Spirit Rock Meditation Center and creator of the program Awakening Joy.
CLEAR ALL
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
