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Jasmine Hemsley on mind body connection

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Jasmine Hemsley
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East by West: Simple Recipes for Ultimate Mind-Body Balance

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

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Jasmine Hemsley
2018
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Feeling Listless? Jasmine Hemsley Explains How Ayurvedic Practices Can Provide an Energy Boost Through the Cold Months Ahead

According to the Indian holistic practice of Ayurveda, winter is Kapha season: cloudy, slow, wet and heavy. Ayurveda takes a 360-degree approach to health and focuses on a delicate balance between mind, body and spirit.

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Jasmine Hemsley
2018
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