Jasmine Marie is an American trauma-informed breathwork practitioner and founder of Black Girls Breathing, whose mission is to make breathwork and mindfulness practices more readily available to Black women.
Improve your endurance with this short breathwork practice designed to complement your workout routine. Practicing nasal breathing with a hold can increase endurance as well as promote increased blood flow to the body and brain.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.