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Jeff Brown on honoring emotion

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FindCenter Quotes ImageToo many of us move through our lives with our true selves buried below layers of repressed emotion. With so much energy channeled toward sustaining the repression, there is little left over for the deeper questions. The consequences of our evasion are profound.

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Jeff Brown
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FindCenter Quotes ImageAt some point, a wave of repressed emotion broke through my armor, demanding expression and release. As I plumbed the depths of my despair, I shed one layer of pain after another. My inner world was like a series of reservoirs, each holding a different wave of emotional memory behind them.

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Jeff Brown
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FindCenter Quotes ImageLook, I told you before—you can’t heal your heart with your mind. You can only heal your heart with your heart.

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Jeff Brown
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FindCenter Quotes ImageOur thoughts are only illusions when they do not reflect who we really are, our emotions only wasteful when we are not seeing them all the way through to the spiritual lessons they contain.

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Jeff Brown
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